One Hour per Day for Self-Care Is Not Only Required — It’s Necessary

Self-care is not as elusive as it once was. And what’s more, it is not only required but also necessary. Luckily, however, self-care is now beginning to be widely accepted as a staple of healthy living. Taking some time for yourself, be it yoga, meditation, fitness, or even a good, long, relaxing bath, will help you get through the day and keep yourself healthy in the…